The right food for the power of men is not necessarily difficult to prepare dishes.Strengthen libido capable of vegetables and family fruits.Do not forget the benefits of bees honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect the power.
Fruit
If you answer the question of which products are useful for male power, you must first mention fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called "fruits of passion and sensuality" daily.A couple of yellow fruits per day will help restore the tone of the body, give a position of sexual energy.Banans are classified as aphrodisiacs that improve power.The daily diet of a man must be complemented with fruits such as:
- oranges, lemons that contribute to the production of hormonal testosterone;
- Albaricoques that easily face the reduced libido;
- Avocado, in which folic acid is located, contributing to prolonged erection.
Milk products
Nutritionists advise the use of fermented dairy products to increase power.The sour cream, yogurt, cream and cheese are excellent attendees in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat's milk affects the libido of men.This tool has passed the test for centuries.
Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to blood circulation and the rejuvenation of the body.Garlic works like a young block of fairy tales: it increases power, vigorized.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.
It is known that natural aphrodisiacs strengthen and prolong sexual impulse.These include nuts: the necessary products to increase the power, which must be included in the daily menu for each man.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, emotion.Only 50 grams of nuts per day will allow a man to live a complete sex life.Contribute to improve sexual activity:
- walnuts;
- almond;
- cashew;
- pistachios;
- peanut;
- hazelnut.
Green
Especially useful to improve the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an apigenine, which inhibits the action of female hormonal estrogen, which negatively affects power.The celery is rich in zinc, but this important element traces is responsible for the synthesis of testosterone, which has a positive effect not only on erectile, but also in the reproductive function of a man.Vegetables for power are eaten better, because during thermal treatment, the amount of nutrients decreases.
No less important are food products to increase power in men of animal origin.Exclusively plant foods does not give enough energy.Fish and flesh dishes must also be in a man's diet.The saturation of the body with nutrients should be distributed at the time of day.Then, to increase breakfast libido, you must use carbohydrate foods.
Oysters
The best shellfish that can increase libido is considered oysters.Molluscs are known by the stimulating effect on the male organ, since they contain dopamine in the composition of the composition of dopamine that can raise the production of sex hormones.The most appropriate oysters for men trapped in spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in mollusks is very high, since they are actively spread.
Quail eggs
The raw egg protein contains much more protein than in chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps increase sexual resistance and improve sexual desire.It is advisable to use raw quail eggs, because eggs are already a product that has been thermal processing, therefore, it has lost a significant part of its beneficial substances.
If you regularly drink colorful testicles (within 3-4 months), then orgasm will become increasingly clear, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so they do not need to abuse it.To avoid allergies, it is recommended to make drinks with lemon juice (15 g), quail eggs (3 PCs), honey (15 g), cognac (20 g) and mineral water (100 ml).Such cocktail is useful for drinking for power 2-3 times a week for 3 months.
It is recommended to eat seafood and sea fish to quickly solve sexual problems.Of all varieties, nutritionists distinguish:
- Mackerel.It contains easily digestible protein.In the mackerel, iodine, magnesium, calcium, phosphorus concentrate.The regular inclusion of this fish in the diet guarantees an improvement in erectile function in a man.
- Flounder.It is famous not only for an incredible flavor, but also by a rapid effect on an erection.The most useful platii is considered steamed.In salty and dry form, the fish loses half of its useful properties.
- Media.Like oysters are rich in useful microelements for male power.Due to the high content of proteins and zinc, the use of mollusks contributes to rapid erection, improving the quality of sperm.
Ginseng's tincture will help increase testosterone production.It is not difficult to cook it.Muela the root, then add vodka or alcohol (1:20).Then place the mixture in a dark place and let it prepare for 2 weeks.After that, it is necessary to take 25 drops of the infusion for a month before meals.The drink will help not only to increase the number of sperm, but also normalizes the psychological state, which is also important for male health.
An erection is a complex process of the body in which several systems are involved:
- Highly strung
- hormonal;
- cardiovascular;
- Sexual.
Only with the proper functioning of each of them, the penis is full of blood, which allows it to acquire the necessary hardness for frictions that lead to ejaculation and orgasm.
The principles of adequate nutrition are simple, it is only necessary to adapt them to their body and lifestyle.Erection products must be fresh, as high quality and natural as possible.
If it is possible to buy vegetables, meat, milk from farmers and not in the store, wonderful.Multiple frosts kills vitamins, a simple fresh herring will retain more nutritional value than the expensive red fish found in the freezer.Besides:
- You cannot lose breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil will help.
- The food should be regular, 3-5 times a day.This mode will help not jump at night in everything that is in the refrigerator.
- You need to drink.Purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before falling into the consumer's hands, the more useful it is.Sweet bags of the bag cannot be compared in healing properties with a simple "Hercules" that requires cooking.
- The calorie content of the diet should be selected depending on the lifestyle.If an office employee is sufficient for 1200-1500 calories, then the builder or charger in that diet will not last long.
- It is advisable to hire containers with food or find a good coffee in the vicinity, where you can ask for the first dish, meat, fish or salad for lunch.Cakes and Chebureks are not the best option.
- It is worth abandoning food garbage: mayonnaise, sausages, carbonated sweet drinks, smoked meats, hamburgers, cookies.These products are saturated with fats, spices, taste additives.Regularly feeding such gastronomic liberties cause allergies, excess weight, load the pancreas, the liver.
- It is useful to carry a bag of nuts, raisins or other dry fruits with you.This will quickly turn off sudden hunger without damage to the body.
Popular recipes to increase power in men
Seafood
The best products that increase the power live in the sea.It is from there that the excellent aphrodisiacs fall on the table, among which shrimp, river crabs, mussels, squid that contribute to the regeneration of sperm and increased power must be mentioned.This is due to the high selenium and zinc content in these products.
- Oysters have long been established as an effective stimulant of the male reproductive system and are included in the aphrodisiac list.Its positive effect on power is due to the increase in the content of rare but important amino acids, as well as zinc, all this activates the generation of testosterone male sex hormone and increases the volume of sperm formed.In addition, there is a dopamine in oysters, which helps increase power.Maximum exposure can be achieved using raw oysters, since any heat treatment significantly reduces the participation of biologically active substances.
Scientists have discovered that these amino acids and zinc are more in the body of mollusks in spring, during active reproduction.Therefore, to increase power, it is better to have oysters trapped in spring.
- It is not very common in our latitudes, but very useful products for the power of men are meat and slopes.It has special stimulants that increase male libido, for which the Chinese appreciate it.
- Fish.Some species of fish are especially useful for male power.For example, Fleunder, which to achieve the best erection is better used in any fried form.The boiled manure, which contains phosphorus and male hormones, is also useful, due to which the libido increases.
- Media.This food product is also indispensable to increase the power in men, since mussels have such positive properties: increasing the content of male blood hormones, seed volume, contain an important element: zinc.
The vegetables are quite useful, and can be added to the same seafood as a garnish or use in the form of the main dish.These are the most effective types for this purpose:
- cabbage;
- All varieties of onions;
- salad;
- beet;
- radish;
- celery;
- pepper;
- garlic;
- asparagus.
They give the body such vitamins that are especially necessary to regulate the hormonal background, greater power.If you enriches the daily diet of a man with vegetables listed in cheese and treated with heat, not only their sexual function, but also the general health will increase.
Chocolate
In high quality black chocolate there is a lot of alkaloid therapy (similar to caffeine) and phenylene, whose action increases libido and causes a feeling of love.Antioxidants present in chocolate improve well and mood, creating a favorable background for normal penis functioning.
It is only varieties of black chocolate, in which there are at least 65% of cocoa and its use in small doses.The dairy "chocolate" is completely useless, such as fillings, except nuts.
Chocolate or liquid cocoa can also positively affect power.But this method to increase power is not suitable for men with unstable pressure, a patient with liver or pancreas.
If you ask what products are useful for the power of men with daily use, then the answer will be unequivocal: nuts.They have many vitamins B and E, Magnesium and Zinc, only those that have a beneficial effect on the state of the reproductive system.Arginine must also be added here, thanks to which the body produces the nitrogen oxide necessary for a complete erection.
To strengthen the power in a daily diet, several nuts must be added:
- almond;
- hazelnut;
- nut;
- Anacardo and others.
The duet of dates with almonds not only increases power, but also increases the quantity and quality of ejaculation, allows it to extend the duration of sexual relations due to the high sugar content in fruits.
Quail eggs
For those men who have power problems, quail eggs are an indispensable product.If you use them daily, sexual attraction will intensify, and in a relatively short time, a man can reach several orgasms.
A small quail egg contains 3 times more substances (iron, phosphorus, potassium) that increase the power that in a large chicken egg, in addition, there is no harmful cholesterol for the cardiovascular system.In addition, quail eggs can eliminate radioactive elements from the body, increase immunity, increase the level of hemoglobin, normalize blood pressure and there are many amino acids involved in the activity of the sexual system.These eggs can get drunk with 4-5 raw pieces per day, without fear of infection with Salmonella and other diseases.
But there are contraindications of this therapy, which is not suitable for men who have the problems of dominating proteins, liver and renal disease.
Berries and fruits
These are also well -known products to increase power in men.This is especially true for raspberries, strawberries, mangoes, bananas, grapes and many other fruits.Fresco or dry, these gifts of nature improve sexual resistance and increase libido.
Citrus fruits contain aphrodisiacs, for a long time known, as powerful power stimulants that increase male libido.
Grenades contain antioxidants that prevent oncological diseases, in particular, prostate cancer.Thanks to this, they improve the power almost as Viagra.If you drink a glass of grenade juice daily, the body will rejuvenate and the power of a man increases.It is no accident that in the east before the sexual relationship, men ate a handful of grains of Granada.
But figs are not only a product to increase the erectile function of male power, but also a beneficial effect on the kidneys, heart and liver.
Pergen also has a versatile effect on the body.It is a plant pollen, that is, its male germ cells that have passed the treatment of bees in the body.In Parch, the protein content that men need to keep libido are great.For high power, a great energy supply is needed, which is also a lot in the plug: these are simple carbohydrates (glucose, fructose), which the body quickly absorbs with instantaneous energy release.
Therefore, perga can be added to products for power in fast -acting men, since it causes a strong increase in testosterone production by the body.It also improves the operation of the cardiovascular system, providing the best blood supply to the penis and an increase in erection.That is, perga integrally heals the male impotence.
To increase the power, it is sufficient to use approximately 10 g of perga every day, and in case of impotence, the dose must be increased, previously consulted by the doctor.You must choose a good fresh perga for treatment, the best of the Apiary, only in this case its effect will be remarkable.
It is known that some drinks, in addition to filling the level of liquid in the body and the refreshing effect, can also improve sexual function in men.What products increase the power in men?These include certain juices of newly squeezed vegetables and fruits, ginger tea and koumiss.If you use these drinks regularly, you can trust not only to solve problems with an erection, but also ensure the general strengthening of your body.
Newly squeezed juices
Grenade
If we consider what products are useful for male power to the greater extent, then the Granada juice should be called that it activates blood circulation and improves the power of the pelvis oxygen.Nitrogen compounds contained therein relieve the spasm of blood vessels.The additional benefits are brought by trace elements and vitamins, which are so rich in Granada juice.
Pumpkin
Pumpkin also refers to products that have a beneficial effect on male energy, so pumpkin juice is very useful for solving such problems.Its benefit consists in the presence of zinc in the pumpkin, and this trace element is very important for the operation of the male reproductive system.
Watermelon
It also reached products to increase power in men, which does not even need to squeeze the watermelon juice, just eat some slices of this aqueous berry.Watermelon juice contains many citrulin amino acids, which in the human body becomes arginine, which helps expand the light of blood vessels, improve blood circulation, and this is the key to a powerful erection.
- Pine branches.Place frequently chopped fresh twigs in a medium -sized pan.Pour them with tap water, put on the stove and turn the low fire.When the content of the container will boil, cut for a quarter of an hour, remove from the stove and let it prepare from 14 to 15 hours.The extract must buy brown.It is used for bathrooms in a proportion of 1 to 40. The popular remedy must be added to hot water and steamed for at least an hour.The useful elements contained in the pine branches will be absorbed by the skin and, therefore, will improve the male power.
- Healing flower tincture.With regular use, this tool will help increase power.To prepare it, mix in a container 1-2 liters of the flowers of the immortal of the sand and the calendula, the minced vallerian root and the dry grass of the San Juan grass in a proportion of 2: 1: 3: 3. 3. Water the resulting collection with boiling water.Cool and take two dessert spoons in front of each meal.
- Ortiga with wine.Pour 25 grams of seeds with three glasses of east red wine.Leave in a cool and dark place for 7-8 days.Before each meal, drink 20-25 ml of tincture.
Popular recipes to increase power in men
Cabra's milk gives not only the fullness of man after a difficult working day, but also the opportunity to extend sexual relations, regardless of his state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and at night, foreshadowing sexual intercourse.
Milk contains a sufficient amount of vitamins A, B, C and E, which favorably affects sexual health and desire.Regular use of goat's milk can normalize sexual disorders, increase erection and avoid impotence.
It is recommended to use at least one glass of milk a day to maintain strength and male resistance.It can be combined with crushed nuts, which improves the effect dozens of times.
- Walnut: We can say with confidence that this is the most useful nut of all existing.It contains an incredible amount of vitamins A, B, C, E, K and important minerals.A large number of zinc can increase testosterone levels, and this hormone improves power.The correct recipe is a walnut with honey.Honey improves the action of the components, complementing them with their own.Doctors recommend that men eat nuts daily, at least ten pieces;
- Almonds: A man to maintain health is also incredibly necessary.It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The uniqueness of almond in arginine is a special amino acid that improves blood circulation, which perfectly affects power;
- Pistachos: These oriental nuts are not in vain that it is so popular and have the state of aphrodisiac.The fact is that they include four most important components for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid significantly improves sperm quality itself, and unsaturated fats "kill" cholesterol.Recommended Pistachos per day, up to 100 grams;
- Cedar nuts are not a frequent product, but very useful.The content of vitamins and minerals in it exceeds all expectations.Regular use of food cedar nut guarantees an increase in high quality power and impotence;
- Salt is sodium, and its excess is harmful to "male power."The food must be slightly seasoned with salt to gain flavor, but not transplanted;
- Sugar is not always glucose that is needed to provide energy to the body.Modern fast food sugar reduces libido;
- Fastfood: It has no beneficial substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food causes concentration in the male body of a female hormone: estrogen, and as a result of a decrease in attraction;
- Refrescos and drinks: excess sugar damages health;
- Soy: contains too much female hormone, not necessary for the male body;
- Caffeine: This substance can kill testosterone molecules;
- Alcohol: Inhibits the attraction and activity of sperm.
Before using any traditional medicine method, you should consult a doctor.
What should you reject?
The power increases not only the presence of the correct products in the diet, but also the rejection of harmful.It is recommended not to include in menu products that negatively affect male health:
- Fat varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- Fat varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- carbonated sweet drinks;
- Fast food;
- caffeine;
- alcohol.
Power fish.Useful components contained in fish
Recommended drinks for men's health:
- Black coffee.
- Green tea.
- Mors of the berries.
- Orange juice.
- Vegetable juices.
- Rose decoction.
Drinks, especially coffee, can be complemented with spices: cardamom, thyme, nail, black pepper.They are natural analogues of viagra, prolong and contribute to the increase in erectile function and stimulate sexual desire.
A rosehips decoction is of particular importance in the prevention and treatment of impotence.It is rich in vitamin C, it is an immunostimulator and a strong antioxidant.Drinking the product should be twice a week:
- For preparation, it is necessary to pour a tablespoon of fruits with a glass of boiling water;
- Boil 10 minutes;
- Then cover with a lid and wait until the broth cools.
- Use it during the day.
Fish is a nutritious and healthy product with many trace elements and vitamins.For good male health, doctors regularly recommend including fish dishes in the diet.
No Fat Fish contains:
- Vitamins A, D and E;
- fatty acids;
- zinc;
- selenium;
- iodine;
- iron;
- calcium;
- phosphorus;
- magnesium.
Of all varieties, such as:
- Mackerel: It has a protein that the body absorbs very easily.He concentrated minerals as important as iodine, magnesium, calcium and fluoride.The regular inclusion of mackerel in the diet guarantees an increase in libido (sexual attraction) and improves erectile functions;
- Gorbusha: This fish is rich in zinc, sodium and chrome.The use of pink salmon can replace the missing amount of vitamins in the body;
- Tuna is incredibly rich in vitamins.It contains the entire group of B vitamins, there are vitamin A and PP.High quality tuna meat is saturated with Omega-3 fats: these are regulators of metabolism in the body.Tuna can not only increase power, but also to eliminate inflammatory diseases of the genitourinary system with regular use;
- Mintai: rich in trace elements necessary for "male power."It has a lot of iodine, cobalt, potassium and phosphorus.If you regularly use Pollock, you can increase sexual desire and get rid of helplessness problems;
- Cod is a rare product, but with many beneficial substances.It has vitamin B12, C and A. The zinc content is very large.